Workrave is a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). The program frequently alerts you to take micro-pauses, rest breaks and restricts you to your daily limit. Please refer to the feature comparison for a complete list of features, and how the program performs with respect to other programs on the market. The program runs on GNU/Linux and Microsoft Windows.

Workrave is a free program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). The program  monitors your activity. Using this information, it frequently reminds you to take breaks, and restricts you to your daily limit.

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check the website Workrave  and download it from here Download WorkRave